Bowflex is known for its innovative weight machines that bring gym-quality results into your home. By combining many weight sets into a single unit, this adjustable piece of equipment allows you to freshen up your training regimen. Their two most well-known and long-lasting dumbbells are the BowflexSelectTech 552 Adjustable Dumbbell and the BowflexSelectTech 560 Dumbbell. But which of them is the better dumbbell to achieve your fitness goals? Read more to find out.
 |
 |
|
| Product | Bowflex SelectTech 552 | Bowflex SelectTech 560 |
| Materials | Steel, Nylon, ABS, Thermoplastic Rubber | Steel coated in plastic |
| Product Dimensions (L x W x H) | 16.9 x 8.3 x 9 inches | 15.8 x 9.3 x 8.6 inches |
| Assembled Weight with Base | 55.6 lbs (25.2 kg) | Around 63 lbs (28.5 kg) |
| Weight Range | From 5 lbs to 52.5 lbs for each dumbbell | From 5 lbs to 60 lbs for each dumbbell |
| No. of Weight Settings | 15 | 16 |
| Weight Increment | 2.5 lbs increment | 2.5 to 5 lbs increment |
| Includes Bluetooth | No | Yes |
| Performance Tracker | Bowflex SelectTech App | Bowflex SelectTech App, 3D Trainer App |
| Product Warranty | 2 years, 6-Week “Money Back” Guarantee | 2 years for mechanical parts, 1 year for electronics parts |
| Includes JRNY Membership | Yes, 1 year | Yes, 1 year |
| Check Price | Check Price |
Bowflex SelectTech 552 vs SelectTech 560 Dumbbells – Similarities</h2
Design and Build
The 15.8 x 9 x 8-inch footprint of the Bowflex SelectTech 552 dumbbells is somewhat bulkier than that of traditional steel dumbbells. To change out the mini-weight plates, twist the knobs on each end of the dumbbell to the appropriate weight, and you’re ready to go. A safety strap attaches the dumbbells to the dumbbell tray, which removes using a 7/64 Allen key.
Bowflex SelectTech 560 dumbbells are meant to replace 15 to 17 sets of dumbbells, making a full-body exercise at home simple. The dumbbells include a built-in dial that allows you to choose the required amount of weight. They also feature an automated locking system that locks in the weights you choose while leaving the remaining plates in the tray.
These capabilities, when combined, enable you to pick heavier or lower weights based on your training plan and fitness objectives. The Bowflex SelectTech 560 dumbbells have a locking system and a built-in dial for selecting higher or lesser weights.
Weight
Strength training is an essential component of any fitness plan, and the best adjustable dumbbells let you blast through each session without having to fumble about with lose-weight plates in between repetitions.
The weight of each dumbbell may readily alter using the dial mechanism, saving you room by removing the need for many sets of dumbbells.
Performance
We were surprised with how nicely the Bowflex SelectTech 552 dumbbells complimented the rest of my training equipment after using them for a range of hit and cross fit-style routines. Its storage trays perform their job, and the whole product is rather appealing, in a sturdy kind of manner.
The knobs on each dumbbell are truly a snap to adjust. It is simple to verify that each plate securely fastens. The rubber-and-steel grip on the dumbbells seems far more ergonomic than the plastic grip.
Bowflex adjustable dumbbells make it easy to switch up your workout regimen thanks to the inclusion of many sets of weights in a single piece of equipment. However, the dumbbells are somewhat expensive, which may be an essential issue for those on a tight budget.
They also feature an automated locking system that locks in the weights you choose while leaving the remaining plates in the tray. The dumbbells may also use in conjunction with the Bowflex SelectTech app, which provides access to a large library of guided exercises and training regimens.
Bowflex SelectTech 552 vs SelectTech 560 Dumbbells – Differences
Weight Range and Increments
The Bowflex SelectTech 552 dumbbells are ready to assist you in reaching your fitness objectives without the expense of a gym membership. It is intended to be used instead of 15 pairs of weights. It is adjustable from 5 to 52.5 pounds (2.3 to 23.8 kg) in 2.5 lbs (1.1 kg) increments up to the first 25 pounds (11.3 kg).
The weight of each dumbbell may readily alter using the dial mechanism, saving you room by removing the need for many sets of dumbbells.
While the Bowflex SelectTech 560 dumbbell comes with a pair of dumbbells that can change to various weights through a simple dial mechanism. It may be adjusted from 5 to 60 pounds for each dumbbell in 2.5-pound increments up to 25 pounds.
The Winner Is – Bowflex SelectTech 560
Number of Weight Settings
The Bowflex 552 Adjustable Dumbbells integrate the functionality and adjustability of 15 distinct pairs of dumbbells into two simple pairs, whereas the Bowflex 560 Adjustable Dumbbells integrate the functionality and adjustability of 16 separate pairs of dumbbells into two simple pairs.
The Winner Is – Bowflex SelectTech 560
Bluetooth Connectivity
Unlike the SelectTech 560, the Bowflex SelectTech 552 dumbbell is not equipped with Bluetooth smart technology. Therefore, you can’t record sets, repetitions, or weights. On the other hand, you can keep track of your progress with SelectTech 560’s Bluetooth capability. You can sync it with your favorite fitness apps.
The Winner Is – Bowflex SelectTech 560
Pros and Cons
Bowflex SelectTech 552
Pros:
- The weights themselves take little space in your gym, making it ideal for tiny home gyms and flats.
- It is beginner-friendly. It is an easy-to-use dumbbell with a high-quality adjustment dial.
- It is simple to change the weight you lift throughout a workout.
Cons:
- It does not have Bluetooth.
- It has a lower maximum weight and fewer weight increments.
Bowflex SelectTech 560
Pros:
- The SelectTech 560 is compact.
- It replaces 15 to 17 pairs of dumbbells, saving money and space.
- Each of the Bowflex SelectTech 560 dumbbells has a selector dial.
- It allows you to keep track of your daily progress with Bluetooth technology.
Cons:
- There aren’t any extra expanders in stock.
- The handle rubber grip spins.
Final Verdict: Bowflex SelectTech 552 vs SelectTech 560
If you have a little space, Bowflex adjustable dumbbells are a good option. However, there are various disadvantages to consider, and some consumers may choose simpler, less bulky, or more economical alternatives. They are an excellent investment since they are adjustable and have a small profile.
The 552 adjustable dumbbells are among the best in terms of value. For less than $400, you get 15 sets of weights, and the dial mechanism makes changing the resistance simple. Remember that they do not design to drop. However, for those who prefer to work out at home, they are a wonderful option.
Related Comparisons
Body Vision Inversion Table vs Exerpeutic
Manufacturers
